The core habits are the same daily scaffolding across every one of your protocol guides — light and electrolytes on waking, staying fasted, clean protein-forward meals hit at target, a walk after each one, an early last meal, no processed food or seed oils, and a wound-down, dark, screen-free night. The bonus row below it swaps based on what your protocol is focused on — weight loss, digestion, joints, energy, sleep, or stress — your coach sets which bundle applies. Core and bonus habits are counted together: check off 70% or more of everything shown and the day extends your streak. You can log at any point and update as many times as you like — anything under 70% still gets recorded on the heatmap so your coach sees the real picture instead of just perfect days, it just resets the streak count.