Complete metabolic reconstruction for entrepreneurs, athletes, and high-performers who refuse to deteriorate.
Trusted by high-performers at
Low body fat. Visible muscle. Lean, athletic physique maintained without rigid dieting or excessive cardio.
Optimised hormones. Normalised blood markers. Elite cardiovascular health — HRV, VO₂ max, resting heart rate.
Autoimmune remission. Digestive healing. Chronic pain eliminated. Mental clarity and mood stabilised.
Peak athletic output. Faster recovery. Career longevity. Restored sexual function and vitality.
Physiological age regression. Disease prevention and reversal. Optimised for decades of high performance.
Not a quick fix — a permanent rebuild. Knowledge, habits, and metabolic foundation locked in for life.
It takes 9 months to build a human. It takes about that long to rebuild one.
Your body learns to run on fat instead of sugar. Initial symptoms begin improving. Energy stabilises. Digestive issues often resolve within the first two weeks.
Autoimmune diseases achieve remission. Fat loss accelerates. Hormones optimise. Mental clarity returns. Sexual function begins restoring.
You've transformed. Now we ensure it's permanent. Real-world integration — travel, social events, stress. Relapse prevention. You graduate as superhuman.
"No dal, no sabzi — my mother was convinced I was ruining my health. Eight months later my TSH is normal for the first time in four years, and I've lost 11kg. She stopped arguing when she saw my reports."
"My doctor called twice after my bloodwork — first to confirm the numbers were mine, then to ask what I had been doing. A1C from 6.6 to 5.1 without medication. I just said 'diet change' and left it at that."
"Week two I messaged Milan at 11pm saying I couldn't do this. He didn't let me quit. Four months later I was off all three medications — the ones I'd been on for six years. I still can't fully process that."
Submit your application. We review in 2 business days. If we're a fit, we schedule a 20-min consultation call.
Based on your physiology, goals, lifestyle, and health status — your personal 9-month roadmap is created.
Morning protocol. Real-time guidance. Evening review. I'm with you every single day.
9 months later — you're rebuilt. Physically, metabolically, hormonally. For life.
It takes 9 months to build a human inside the womb. It takes about that long to rebuild one from the outside.
I was overweight until age 25. Motorcycle accident injuries that wouldn't heal despite years of physiotherapy. 35% body fat, high uric acid, constant inflammation. My patellar tendon refused to recover. My shoulder tendinosis from cricket prevented me from exercising.
I tried everything conventional medicine and fitness offered for 5 years. Nothing worked because no one addressed the root cause.
When I switched to animal-based nutrition, everything changed. I lost 33% of my body weight in three months. I saw my abs for the first time. My injuries healed. My inflammation disappeared.
My business — real estate development — had rare breakthroughs as my mental clarity returned.
That was 10 years ago.
I'm now 36 years young, but I look and feel 26. My physiological age tests confirm it. I deadlift 2.5× my bodyweight, perform one-arm pullups, muscle-ups, olympic snatches— without rigid discipline or punishing routines, all while maintaining 10-12% body fat year round.
Now, having stepped back from real estate, I'm dedicating myself fully to this: helping others rebuild their bodies and reclaim their vitality.
After years of trying "balanced" diets, nothing worked. When I switched to primarily meat and eliminated plants, my body transformed in three months.
Plant foods contain antinutrients — oxalates, lectins, phytates — that cause inflammation, interfere with mineral absorption, and disrupt gut health. When you eliminate them, your body heals.
This is controversial in India. It contradicts vegetarian culture, Ayurveda, and mainstream nutrition. But I'm not interested in popular. I'm interested in what works.
I've now guided clients through this same transformation. The results are consistent: rapid fat loss, inflammation reduction, autoimmune reversal, hormonal optimisation.
All certifications from the International Sports Sciences Association (ISSA), headquartered in Phoenix, Arizona USA — a globally recognized leader in fitness and nutrition education since 1988.
ISSA Certified
ISSA Certified
ISSA Certified
ISSA Certified
Most health advice treats symptoms.
I address metabolic root causes.
Most programs offer temporary fixes.
I rebuild humans.
This work isn't for everyone.
But for those ready to commit, the transformation is permanent.
"Three businesses, constant travel, hotel rooms with no kitchen. I told Milan upfront I couldn't do anything complicated. He built the protocol around my life. Gut issues I'd had since my 30s cleared within weeks."
"My training partners kept sending me heart disease articles. Nine months later my autoimmune markers are clean and my recovery is faster than it's ever been. I've stopped explaining myself to anyone."
"Milan didn't promise anything vague — he told me exactly what would happen, in what order, and why. I read everything before committing to anything. He was right about all of it."
I've guided others through the same journey. If you're ready to rebuild your health from the ground up, take the first step.
Apply for CoachingThis isn't a diet plan or a workout program. It's a complete metabolic reconstruction — and most people who attempt it alone stall within 4 weeks because they're navigating it without a map.
Your body has been running on the wrong fuel for decades. Eliminating plant defense chemicals — oxalates, lectins, antinutrients — triggers a metabolic shift that most people mistake for getting worse before they get better. The adaptation window is real, it's individual, and it requires daily recalibration. This is where most people quit or cause damage trying to push through it wrong.
Fasting isn't starvation — it's hormonal optimization. But applied at the wrong phase of your metabolic transition, it spikes cortisol, stalls fat loss, and strips muscle. The window that works for you at week two is different from the one at month four. Getting this wrong doesn't just slow progress — it sends most people back to square one.
Intelligent movement. Not punishing workouts. Most people crash their results by training too hard during the fat-adaptation window — the phase when your body is most vulnerable to cortisol overload. Training frequency, intensity, and structure have to track your metabolic state in real time. If your coach isn't adjusting this weekly, they're guessing.
Most people are chronically under-recovered. They get the nutrition and training right and still stall — because the hormonal environment required for transformation doesn't exist in a body that isn't sleeping, isn't regulating stress, and isn't synced to its circadian rhythm. This pillar is what separates people who transform in 9 months from people who spend years spinning in circles.
I've worked with dozens of people who came to me after 6, 12, even 18 months of doing this themselves. They had the right idea. They read the books, watched the content, built a protocol on paper. They still failed. Here's why:
Energy drops, digestion shifts, performance dips. Without someone who's navigated this hundreds of times, you panic, adjust the wrong variable, and break the process.
Your fat-to-protein ratio, fasting window, training load — none of these are static. They change based on your stress, sleep, and hormones. Without real-time tracking, you're flying blind.
They've been trained on conventional protocols. When you push against that, you're on your own — until something goes wrong.
Food is identity, habit, and culture in India. When your family thinks you're crazy and your doctor tells you to stop, you need someone in your corner who has seen this work.
The information isn't the hard part. I give you the information. What I actually provide is navigation — daily, real-time, built around your biology, your schedule, and your life.
Recovery timelines vary dramatically based on your starting metabolic state, adherence quality, and how well we navigate your adaptation phases together. These are real client outcomes — not guarantees. Your timeline depends on daily data tracking and real-time protocol adjustments.
"My rheumatologist of eight years saw my markers and said — I'm quoting — 'whatever you're doing, don't stop.' She doesn't know I'm on a carnivore protocol. I keep meaning to tell her."
"I'm 52. I had accepted that tired and heavy was just what ageing felt like. Lost 21kg in seven months. My wife keeps asking what I did with her husband. I genuinely didn't think any of this was still possible for me."
"Five doctors told me everything was 'all normal.' I could barely function. Five months in and I haven't crashed once. I feel like myself again — I had forgotten what that felt like."
I take on a maximum of 6 clients at a time. Not because of capacity — because anything more than that means I can't give each person the daily attention this process demands. If you're reading this, there may be a spot available. Apply and we'll find out.
Apply for CoachingApplication takes 3 minutes. No commitment required.
Based on documented client outcomes, clinical case studies, and evolutionary nutrition principles.
These timelines reflect optimized protocols with daily coaching and adaptation management. Your exact results depend on your starting metabolic state, adherence, and how precisely we troubleshoot your unique signals. This is individualized medicine — not cookie-cutter timelines.
Important: These outcomes are based on documented client results, Paleomedicina case studies, and Dr. Chris Palmer's (Harvard) research on metabolic psychiatry. This is not medical advice. I don't diagnose or treat disease. Results vary by individual. If you have diagnosed health conditions, work with your physician alongside this protocol.
Anonymised bloodwork and biomarkers from real clients. Measured before and after the Superhuman protocol.
"I messaged Milan at 6am on a Sunday — I'd just run for the first time in two years. No pain. Four months earlier I couldn't open a water bottle without wincing."
"Seven years of digestive issues. I carried a list of safe foods everywhere I went. By month four I threw it away. I eat at restaurants, I travel. That mental freedom alone was worth everything."
"I was ready to stop running altogether - joints too inflamed, recovery getting worse each month. Now I'm running marathons pain-free at 53 and placing top in my age group."
Every transformation begins with one decision. Apply now and take the first step toward metabolic reconstruction.
Apply for CoachingThree tiers. Same methodology. Different commitment levels. Become Superhuman.
Most people see dramatic results in 30 days. Real transformation happens in 90 days. Complete metabolic healing? That's the 9-month journey.
Complete healing journey. Permanent transformation. Become truly Superhuman.
Establish the lifestyle. Lock in habits. Achieve significant metabolic change.
Prove it works. See results. Build confidence in the protocol.
Most people with chronic conditions spend ₹15,000-30,000 per month on specialists, medications, supplements, and tests. That's ₹1.8-3.6 lakhs per year. Every year. For life. And you're still sick.
This isn't a gym membership. This isn't a meal plan app. This is daily, obsessive 1-on-1 coaching where I'm in your WhatsApp tracking your biometrics, adjusting your protocol in real-time, and troubleshooting every adaptation signal.
You can keep spending ₹25,000/month managing symptoms that never go away. Or you can invest ₹1.5-4.5 lakhs once to actually reverse the condition.
If you're looking for cheap, this isn't it. If you understand that 9 months of intensive coaching costs less than 2 years of "disease management"—you're in the right place.
"My whole family is vegetarian — switching to meat sparked actual arguments at home. Fasting glucose from 118 to 89, lost 9kg. Now even my father asks what I'm eating."
"Three years of doctors saying monitor and medicate when the time comes. That wasn't acceptable to me. Six months in, thyroid antibodies dropped 60%. For the first time I feel like I'm fighting this — not just waiting."
"Lost 8kg in the first month, but the weight was secondary. The brain fog I'd lived with for years lifted in week two. I hadn't realised how foggy I'd been until it cleared. That was the thing that changed everything."
Your health is the foundation of everything — your business, relationships, and quality of life. Don't wait for a wake-up call.
Apply for Coaching10 years of metabolic research in 17 pages. The food lists, the biology, the conditions we reverse, and the execution gap that kills every DIY attempt. Free guide. Paid results.
Superhuman
Rebuild Health
Your introduction to reversing autoimmune & metabolic conditions through animal-based nutrition
You've read the science. You've seen the results. The only thing standing between you and your transformation is this form.
"Three doctors told me PCOS was something to manage, not fix. Five months in, my cycle regulated for the first time in years. I cried when it happened. I'm not embarrassed to say that."
"Twenty-two years in the Army. I had accepted the chronic pain as the cost of the career. The pain is gone now. Not managed — gone. I'm 54 and I move better than I did at 40."
"My doctor wanted to start BP medication. I asked for three months to try something first. He wasn't optimistic. At the 90-day check it was 118/76. He checked it three times on the same machine before writing anything down."
Most programs treat symptoms with generic meal plans and workouts. I address metabolic root causes with daily, personalised coaching. You're not getting a PDF and a weekly check-in. You're getting daily guidance from someone who has lived this transformation and guided others through it. The protocol — animal-based nutrition — is rarely offered in India. This isn't mainstream advice. It works because it addresses how your body actually functions.
Daily check-ins via WhatsApp take 10–15 minutes. Weekly calls are 30–60 minutes. Your protocols fit into your existing life — I adapt to your schedule, not the other way around. This is designed for people with demanding careers.
No. Everything is delivered remotely via WhatsApp and video calls. Clients are located across India and internationally.
Your protocols adapt. Business travel, client dinners, unpredictable schedules — we account for all of it. I coach entrepreneurs who travel internationally, attend conferences, and have demanding social calendars. We make it work.
My core protocol is animal-based, often fully carnivore. For most clients, this produces the fastest results. However, I customise based on your goals, culture, and comfort level. Some start at 80–90% animal-based and transition to full carnivore. Others stay animal-based long-term. What matters is that you're open to prioritising animal nutrition over plants.
Cholesterol is a poor predictor of heart health. Many clients see improved lipid profiles — lower triglycerides, higher HDL, better inflammation markers. LDL may rise initially, but particle size and overall markers typically improve. I help you interpret bloodwork and navigate conversations with doctors.
No. Fiber is not essential. Many people improve digestion dramatically when they eliminate it. Vegetables contain antinutrients — oxalates, lectins, phytates — that cause inflammation and interfere with nutrient absorption. When you remove them, your body often heals. This contradicts everything you've been taught. But the results speak for themselves.
Order steak, skip the sides. Eat burgers without the bun. Choose fish or chicken. I coach you through real-world situations daily. You'll learn to navigate restaurants, weddings, business dinners, and family gatherings. It's simpler than you think.
Most people fear boredom but experience freedom. No more counting calories, tracking macros, meal prep stress, or food guilt. Different cuts — ribeye, chuck, brisket, organs — different animals — mutton, buffalo, lamb, pork, fish — provide variety. Most clients report they don't miss plants after the initial adaptation.
Yes. By eliminating plant-based antinutrients that trigger immune responses, many clients experience complete remission of rheumatoid arthritis, Hashimoto's, and psoriasis. Most see significant improvement in 3–6 months.
Yes. ED and low testosterone are often metabolic issues, not "just aging." When we eliminate inflammatory foods and optimise nutrition, testosterone production normalises. Most men see morning erections return within 2–4 weeks. Full restoration typically in 2–3 months. This is private, confidential coaching.
Yes. Athletes benefit from reduced inflammation, faster recovery, improved muscle-to-fat ratio, and enhanced endurance. Most report recovery improvements within 2–4 weeks and performance gains within 2–3 months. The protocol is adaptable for endurance, strength, and combat sports.
Yes. Animal-based nutrition dramatically improves insulin sensitivity. Clients with Type 2 diabetes or prediabetes typically see normalised blood sugar within 4–6 months, often reducing or eliminating medications under medical supervision.
Real metabolic change happens at the cellular level. Hormones, gut health, inflammation — these take time to rebuild. I offer 30-day and 90-day programs for those not ready for full commitment. However, complete transformation typically requires 6–9 months. Shorter programs provide initial results but may not achieve full remission of chronic health conditions.
You're rebuilt. You have the knowledge, habits, and metabolic foundation to sustain this for life. Some clients choose maintenance coaching (monthly check-ins). Most graduate and maintain their transformation independently. 9-month clients receive lifetime alumni support.
I can't guarantee outcomes — too many variables are outside my control. But if you follow the protocol with integrity, transformation is inevitable. Every client who has committed fully has transformed. The question isn't whether it works. It's whether you'll do the work.
Consider what you're getting: 270 days of daily 1:1 coaching, 39 weekly calls, complete transformation. What's the value of reversing autoimmune disorders? Eliminating chronic pain? Restoring sexual function? Adding 10–20 healthy years? Purchased separately (personal trainer, nutritionist, functional medicine), this would cost ₹8L+. The Superhuman Protocol costs less and delivers better integrated results.
Yes, for the 9-month program. Options: full payment with 5–8% discount, monthly installments (₹50,000 per month), or quarterly payments (₹1,50,000 every 3 months). 30-day and 90-day programs require full payment upfront.
Maximum 6 clients in the 9-month program at any time. The 30-day program accommodates 10–15 clients (group format). When 9-month capacity is full, I maintain a waitlist.
If you have diagnosed health conditions or take medications, yes — inform your doctor. Many doctors are unfamiliar with carnivore nutrition and may object. I can help you navigate those conversations and provide research to share. Medication reductions should always be done under medical supervision.
I've been eating primarily carnivore for 10 years. I'm healthier at 36 than I was at 25. Humans have eaten primarily animal-based diets for millions of years. Agriculture — grains, legumes — is only 10,000 years old. Seed oils and processed foods are less than 100 years old. This is returning to what we're designed to eat.
Animal foods are the most nutrient-dense on the planet. Meat, organs, eggs, and fish provide all essential amino acids, bioavailable vitamins (A, D, K2, B12), essential minerals (iron, zinc, selenium), and omega-3s. Organ meats — especially liver — are nutritional powerhouses and part of the protocol.
Yes. Women achieve excellent results. Some women need slightly adjusted protocols for hormonal balance. The approach is particularly effective for PCOS, hormonal imbalances, and menstrual issues. We customise everything based on individual response.
"HbA1c went from 9.1 to 5.9 in four months. My diabetologist called my husband separately — she thought the lab had made an error. Then she asked for the name of whoever was coaching me."
"Anti-inflammatory diets, supplements, physio — markers kept climbing anyway. Twelve weeks in they had dropped by more than half. My doctor used the word 'remarkable.' Doctors don't say that often."
"Fatty liver at 38. Six months later liver enzymes are normal and I've lost 23kg. What I didn't anticipate was how much everything else would change — energy, sleep, mood, clarity. The liver was the headline. The rest was the actual story."
Most people read everything, bookmark the page, and never take action. Don't be most people.
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